Prices last checked October 28, 2026
Lightly breaded and fried calamari served with marinara and spicy ranch.
Olive Garden’s Calamari is tender squid, lightly breaded and fried until golden, served with marinara and a spicy ranch for dipping. It is a classic shareable starter for seafood fans.
The dipping sauces add calories, especially the ranch at about 240, so ask for marinara only if you want to keep it lighter.
Calamari Price (October 2026)
The Calamari typically costs $15.29 at U.S. Olive Garden restaurants, and you can expect to pay anywhere from about $12.49 to $18.99. Olive Garden restaurants are run by Darden Restaurants rather than franchisees, but prices still vary by region: big-city, airport and tourist locations such as Times Square charge the most, and delivery apps add their own markup.
| Item | Typical price | Calories |
|---|---|---|
| Calamari | $15.29 | 670 |
Calamari Calories and Nutrition
The Calamari has 670 calories, about 34% of a 2,000-calorie day, along with 24 g of protein and 1,600 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 670 | 34% |
| Total fat | 42 g | 54% |
| Carbohydrates | 48 g | 17% |
| Protein | 24 g | 48% |
| Sodium | 1,600 mg | 70% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is approximate and based on Olive Garden's published U.S. nutrition information.
What’s in the Calamari?
- Calamari
- Seasoned breading
- Marinara sauce
- Spicy ranch
Allergens: contains Wheat, Milk, Egg, Shellfish. Recipes and suppliers can change, so always check Olive Garden's allergen information or ask your server if you have a food allergy.
When can you order the Calamari?
The Calamari is on the regular Olive Garden menu, served from opening (usually 11 a.m.) until close for dine-in, To Go and delivery at most restaurants. Every adult entrée ordered in the restaurant also comes with never-ending soup or salad and breadsticks.
Is the Calamari worth it?
At a typical $15.29, the Calamari works out to about $2.28 per 100 calories and 1.6 grams of protein per dollar, which is below the average for appetizers on the menu (2.4 g per dollar).
On a tighter budget? The Fried Mozzarella costs about $11.29.
Ordering tips
- Squeeze lemon over it for a brighter flavor.
- Pair it with the Shrimp Fritto Misto if you want a seafood spread.
Calamari FAQ
How much does the Calamari cost at Olive Garden?
The Calamari costs about $15.29 at a typical U.S. Olive Garden as of October 2026. Prices we tracked range from $12.49 to $18.99 depending on the restaurant.
How many calories are in the Calamari?
The Calamari has 670 calories, 42 g of fat, 48 g of carbohydrates and 24 g of protein.
Can you order the Calamari for lunch?
Yes. The Calamari is served all day, from opening until close. Some entrées also have a smaller, cheaper lunch-sized version on weekdays until 3 p.m.
How much is calamari at Olive Garden?
Usually about $15, ranging from roughly $12.50 to $19 depending on the restaurant.