Prices last checked October 28, 2026
A grilled salmon filet topped with garlic herb butter, served with parmesan garlic broccoli.
Herb-Grilled Salmon is a simple, well-balanced entrée: a salmon filet grilled and topped with garlic herb butter, served with parmesan garlic broccoli. It is one of the few dishes on both the regular and gluten-sensitive menus.
It is low in carbs, high in protein and a good source of omega-3 fats, which puts it near the top of most healthy-eating lists for Olive Garden.
Herb-Grilled Salmon Price (October 2026)
The Herb-Grilled Salmon typically costs $21.79 at U.S. Olive Garden restaurants, and you can expect to pay anywhere from about $19.79 to $31.79. Olive Garden restaurants are run by Darden Restaurants rather than franchisees, but prices still vary by region: big-city, airport and tourist locations such as Times Square charge the most, and delivery apps add their own markup.
| Item | Typical price | Calories |
|---|---|---|
| Herb-Grilled Salmon | $21.79 | 610 |
Herb-Grilled Salmon Calories and Nutrition
The Herb-Grilled Salmon has 610 calories, about 31% of a 2,000-calorie day, along with 45 g of protein and 1,360 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 610 | 31% |
| Total fat | 45 g | 58% |
| Carbohydrates | 9 g | 3% |
| Protein | 45 g | 90% |
| Sodium | 1,360 mg | 59% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is approximate and based on Olive Garden's published U.S. nutrition information.
What’s in the Herb-Grilled Salmon?
- Salmon filet
- Garlic herb butter
- Parmesan garlic broccoli
Allergens: contains Fish, Milk. Recipes and suppliers can change, so always check Olive Garden's allergen information or ask your server if you have a food allergy.
When can you order the Herb-Grilled Salmon?
The Herb-Grilled Salmon is on the regular Olive Garden menu, served from opening (usually 11 a.m.) until close for dine-in, To Go and delivery at most restaurants. Every adult entrée ordered in the restaurant also comes with never-ending soup or salad and breadsticks.
Is the Herb-Grilled Salmon worth it?
At a typical $21.79, the Herb-Grilled Salmon works out to about $3.57 per 100 calories and 2.1 grams of protein per dollar, which is below the average for chicken & seafood on the menu (2.6 g per dollar).
On a tighter budget? The Eggplant Parmigiana costs about $17.49.
Olive Garden lists the Herb-Grilled Salmon on its gluten-sensitive menu. It is made without gluten-containing ingredients, but it is prepared in a kitchen that also handles gluten, so it may not be suitable for people with celiac disease. See our gluten-sensitive menu guide.
Ordering tips
- Ask for the butter on the side to trim calories.
- Pair it with the salad without croutons for a gluten-sensitive meal.
Herb-Grilled Salmon FAQ
How much does the Herb-Grilled Salmon cost at Olive Garden?
The Herb-Grilled Salmon costs about $21.79 at a typical U.S. Olive Garden as of October 2026. Prices we tracked range from $19.79 to $31.79 depending on the restaurant.
How many calories are in the Herb-Grilled Salmon?
The Herb-Grilled Salmon has 610 calories, 45 g of fat, 9 g of carbohydrates and 45 g of protein.
Can you order the Herb-Grilled Salmon for lunch?
Yes. The Herb-Grilled Salmon is served all day, from opening until close. Some entrées also have a smaller, cheaper lunch-sized version on weekdays until 3 p.m.
Is Olive Garden salmon gluten free?
Herb-Grilled Salmon is on Olive Garden’s gluten-sensitive menu, though it is prepared in a shared kitchen.