Olive Garden Gluten-Free Menu 2026: Every Gluten-Sensitive Option

Prices last updated: October 28, 2026

Olive Garden offers a gluten-sensitive menu with pasta, soup, salad, steak, salmon and kids options made without gluten-containing ingredients. Here is everything on it in 2026, along with what Olive Garden says about cross-contact and how to order as safely as possible.

Important: Olive Garden says its gluten-sensitive items are prepared without gluten-containing ingredients but are made in a kitchen that also handles wheat, so they may not meet the definition of gluten-free. If you have celiac disease, talk to the manager before ordering.

Olive Garden gluten-sensitive options

Gluten-free rotini pasta with marinara (about 530 calories) or meat sauce (about 680 calories).
Zuppa Toscana soup.
House salad without croutons, about 110 calories with dressing.
6 oz Tuscan Sirloin with vegetables, about 480 calories.
Grilled Chicken Parmigiana, a grilled (not breaded) version served with rotini, about 810 calories.
Herb-Grilled Salmon with broccoli, about 610 calories.
Kids: grilled chicken with rotini, or rotini with marinara or meat sauce.

Gluten-sensitive items on our menu pages

Item	Category	Price	Calories
Gluten-Free Rotini (pasta choice) Gluten sensitive	Create Your Own Pasta	Included	380
Kids Grilled Chicken with Rotini Gluten sensitive	Kids Menu	$8.49	430
Herb-Grilled Salmon Gluten sensitive	Chicken & Seafood	$21.79	610
Zuppa Toscana Gluten sensitive	Soups, Salad & Breadsticks	$8.49	220

Typical U.S. prices, last checked October 28, 2026. Prices vary by location. How we check prices.

What to avoid

Breadsticks, croutons, all regular pastas, breaded items like Chicken Parmigiana and the fried appetizers, the alfredo-based dishes that use regular pasta and most desserts contain gluten. Soups other than Zuppa Toscana contain pasta, gnocchi or flour.

How to order gluten-sensitive at Olive Garden

Tell your server about your gluten needs before you order anything.
Ask for the gluten-sensitive menu; not every item is printed on the regular menu.
Order the salad without croutons and skip the breadsticks basket.
Ask the kitchen to use clean utensils and a separate pot of water for the rotini.

Gluten-free FAQ

Does Olive Garden have gluten-free pasta?

Yes. Gluten-free rotini is available with marinara or meat sauce.

Is Olive Garden safe for celiac disease?

Olive Garden says its gluten-sensitive items are made without gluten ingredients but are prepared in a shared kitchen, so cross-contact is possible.