Prices last checked October 28, 2026
Shrimp sautéed in a garlic sauce and tossed with asparagus, tomatoes and angel hair.
Shrimp Scampi is Olive Garden’s lighter take on the Italian classic. Shrimp are sautéed in a garlic scampi sauce and tossed with asparagus, tomatoes and angel hair pasta.
At under 500 calories it is one of the lightest pastas on the menu, yet it still has nearly 30 grams of protein. It is also on the weekday lunch menu for about $12.
Shrimp Scampi Price (October 2026)
The Shrimp Scampi typically costs $18.99 at U.S. Olive Garden restaurants, and you can expect to pay anywhere from about $16.99 to $23.49. Olive Garden restaurants are run by Darden Restaurants rather than franchisees, but prices still vary by region: big-city, airport and tourist locations such as Times Square charge the most, and delivery apps add their own markup.
| Item | Typical price | Calories |
|---|---|---|
| Shrimp Scampi | $18.99 | 490 |
| Shrimp Scampi (weekday lunch) | $11.99 | 460 |
Shrimp Scampi Calories and Nutrition
The Shrimp Scampi has 490 calories, about 25% of a 2,000-calorie day, along with 29 g of protein and 1,120 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 490 | 25% |
| Total fat | 18 g | 23% |
| Carbohydrates | 52 g | 19% |
| Protein | 29 g | 58% |
| Sodium | 1,120 mg | 49% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is approximate and based on Olive Garden's published U.S. nutrition information.
What's in the Shrimp Scampi?
- Shrimp
- Garlic scampi sauce
- Asparagus
- Tomatoes
- Angel hair pasta
Allergens: contains Wheat, Milk, Shellfish. Recipes and suppliers can change, so always check Olive Garden's allergen information or ask your server if you have a food allergy.
When can you order the Shrimp Scampi?
The Shrimp Scampi is on the regular Olive Garden menu, served from opening (usually 11 a.m.) until close for dine-in, To Go and delivery at most restaurants. Every adult entrée ordered in the restaurant also comes with never-ending soup or salad and breadsticks.
Is the Shrimp Scampi worth it?
At a typical $18.99, the Shrimp Scampi works out to about $3.88 per 100 calories and 1.5 grams of protein per dollar, which is below the average for chicken & seafood on the menu (2.6 g per dollar).
The lunch version costs about $11.99, roughly $7.00 (37%) less than the regular price. Lunch-sized portions and lunch prices are offered Monday to Friday from opening until 3 p.m. at most restaurants.
On a tighter budget? The Eggplant Parmigiana costs about $17.49.
Ordering tips
- It is one of the best choices if you want pasta but are watching calories.
- Add extra shrimp for about $5 if you want a larger portion.
Shrimp Scampi FAQ
How much does the Shrimp Scampi cost at Olive Garden?
The Shrimp Scampi costs about $18.99 at a typical U.S. Olive Garden as of October 2026. Prices we tracked range from $16.99 to $23.49 depending on the restaurant. On weekdays until 3 p.m. the lunch version costs about $11.99.
How many calories are in the Shrimp Scampi?
The Shrimp Scampi has 490 calories, 18 g of fat, 52 g of carbohydrates and 29 g of protein.
Can you order the Shrimp Scampi for lunch?
Yes. The Shrimp Scampi is served all day, from opening until close. Some entrées also have a smaller, cheaper lunch-sized version on weekdays until 3 p.m.
How many calories are in Olive Garden Shrimp Scampi?
About 490 calories for the dinner portion and about 460 for the lunch portion.