Prices last updated: October 28, 2026
With Create Your Own Pasta, you design the entrée: choose a pasta, add one of Olive Garden’s homemade sauces, then top it with a protein if you like. The base price covers the pasta and sauce, and soup or salad and breadsticks are included as with every adult entrée.
Create Your Own Pasta price
| Item | Price | Calories |
|---|---|---|
| Create Your Own Pasta | $14.49 | 640 |
| Fettuccine (pasta choice) | Included | 350 |
| Spaghetti (pasta choice) | Included | 340 |
| Angel Hair (pasta choice) | Included | 350 |
| Rigatoni (pasta choice) | Included | 440 |
| Gluten-Free Rotini (pasta choice) Gluten sensitive | Included | 380 |
| Alfredo Sauce | Included | 870 |
| Marinara Sauce | Included | 150 |
| Meat Sauce | Included | 300 |
| Five Cheese Marinara | Included | 400 |
| Creamy Mushroom Sauce | Included | 860 |
| Spicy Alfredo Sauce Limited | Included | 980 |
Typical U.S. prices, last checked October 28, 2026. Prices vary by location. How we check prices.
Pastas and sauces are included in the base price. Protein toppings such as grilled chicken, crispy chicken fritta, meatballs, Italian sausage and shrimp cost about $4 to $5 extra; see sides and add-ons.
How to build your pasta
- Pick a pasta: fettuccine, spaghetti, angel hair, rigatoni or gluten-free rotini.
- Pick a sauce: alfredo, marinara, meat sauce, five cheese marinara or creamy mushroom (plus limited-time spicy alfredo).
- Add a topping (optional): grilled chicken, crispy chicken fritta, meatballs, Italian sausage or sautéed shrimp.
Lightest and most filling combinations
Angel hair or spaghetti with marinara is the lightest combination at about 500 calories. Adding grilled chicken brings it to about 620 calories with over 40 grams of protein, one of the most balanced meals on the menu. Any pasta with alfredo or creamy mushroom sauce adds about 860 to 870 calories from the sauce alone.
Create Your Own vs. Never Ending Pasta Bowl
In the fall, the Never Ending Pasta Bowl offers the same idea with unlimited refills, starting at $14.99. Outside the promotion, Create Your Own Pasta is the everyday version.
Create Your Own Pasta FAQ
How much is Create Your Own Pasta at Olive Garden?
The base price is about $14.49 for pasta and sauce, with protein toppings about $4 to $5 extra.
What is the healthiest pasta and sauce combination?
Angel hair or spaghetti with marinara is the lightest, at about 500 calories before toppings.